Ingredients:

  • 1 ½ lb raw green beans, trimmed
  • 4 Tbsp almonds, slivered
  • 2 Tbsp butter
  • Salt and pepper to taste

Directions:

Sauté almonds in butter until lightly browned; be careful not to burn. Steam green beans. Toss with almonds and season with salt and pepper before serving.

Each serving counts as three (3) Green (vegetables) servings and two (2) Healthy fat servings

Cal 148/ fat 10g/ Chol 15mg/ Carb 15g/ Pro 5g (per serving, approximately 1 ½ cups each)